MASHUP: SCULPT + HIIT
Elevate your fitness with a dynamic program that combines strength training circuits and high-intensity cardio for a comprehensive, body-transforming workout.
About the class:
Formally known as 'Movement Mash-Up,' this class offers a little bit of everything. Starting with a strength/sculpt circuit, followed by a vigorous Tabata Protocol cardio circuit, and ending with a core circuit.
Suitable for all levels, but expect an intense session that will push your limits and leave you exhilarated.
Mashup: Sculpt + HIIT Schedule:
Tuesday
Thursday
Saturday
Sunday
What to expect:
Plan to arrive 5 minutes before the class starts. There is a bathroom, changing stall, and cubbies available.
We provide all the necessary equipment, including towels and mats, so come as you are and ready to move!
Equipment that may be used during class:
Kettlebells (KBs)
Dumbbells
Stroop Resistance Bands
TRX
If Mashup: Sculpt + HIIT isn’t right for you, then check out our other two classes: