move-sf’s version of a bootcamp. An intense, diverse workout that will leave you breathless! This total body crush uses kettlebells, medicine balls, Stroop Bands, dumbbells and bodyweight exercises for the ultimate workout!
There are 2 timed circuits; the first circuit is is considered “strength endurance,” and the second circuit is a brutal conditioning circuit.
While appropriate for all levels, this is a challenging class that will test even the fittest participant.